So, my weekends will revolve once again in me fitting my long run in. My husband knows it's time consuming and thank goodness is very supportive and always helps make it work.
I am going to follow this very doable 16 week program. I don't follow them rigidly but do try to keep the long runs right on schedule...though i will have to change them up a little with the half-marathons thrown in the mix.
I am going to start incorporating weights and some speed runs into my routine as well as my core is far from strong right now and so i want to work on that!
Here is the schedule that i will be following somewhat...
And, i just noticed that the first long run was 5 and i had in my head that it was 6 so ran 6 tonight...good thing i guess since i am less than 16 weeks out so i need to gain a little ground in the beginning anyway.
By the way, tonight's run was hot, humid and hot!